Day 438 | Gaining Strength

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

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I'm now 5 days into my 30 day daily work out challenge and I'm already feeling my overall strength incrasing. I still have some excess weight but that should come off in no time if I continue this lifestyle. Every day is kind of the same and I do lack the mental power to get much done aside from the goal I have set. As I move on and fully get used to it all, I will start doing more and also get social again.

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I think I found my perfect running distance which is about 4km. I might increase it a bit over time but will keep it there right now first seeing how my body holds up with all the activity 6 days in a row.

June	1	2	3	4	5	6	7	8	9	10
Running Time	16 Min	18 Min	20 Min	-	26 Min	-	-	-	-	-
Running Dist	2.41 km	2.75 km	3.07 km	-	3.91 km	-	-	-	-	-
Hot Yoga	90 Min	90 Min	90 Min	-	90 min	-	-	-	-	-

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Most of the pain in my muscles was much more bareble on Wednesday aside from doing push-ups which still hurts. I managed to quite easily do all the reps and also might get them up as I move along and get stronger. I might also start adding some weights to the squads and weaken the resistance bank lto fully remove it later on.

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June	1	2	3	4	5	6	7	8	9	10
Pull-ups	50	35	5	-	25	-	-	-	-	-
Push-ups	100	60	0	-	50	-	-	-	-	-
Leg Raises	100	60	20	-	100	-	-	-	-	-
Squads	100	100	100	-	100	-	-	-	-	-
Plank	100	100	100	-	100	-	-	-	-	-
Side-Plank	120	120	120	-	120	-	-	-	-	-

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I went to bed early again feeling it would be a waste of time to keep up later. I had some neck pain again thoug but I'm not sure where I came from. Hopefully it will be gone again soon. I also made my room a lot darker which extended my sleep with an hour.

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June	Sleep	Awake	Blogpost
01	23:30	08:30	09:30
02	23:00	07:00	07:50
03	23:30	06:30	07:00
04	23:30	06:30	07:30
05	22:30	07:00	07:45

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The eating healthy part has so far been the easiest aspect since I'm too busy with all the daily activity.

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Checklist	1	2	3	4	5	6	7	8	9	10
Whole Food Plant Based	v	v	v	v	v	-	-	-	-	-	-
Supplements	v	v	v	v	v	-	-	-	-	-
Clean Appartment	v	v	v	v	v	-	-	-	-	-
Morning Shower	v	v	v	-	v	-	-	-	-	-
No Porn / NoFap	v	v	v	v	v	-	-	-	-	-

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