Day 440 | Day 431-440 Overview

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

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The month of June has been exactly what I planned it to be so far and I have no problem staying 100% disciplined. The 3 days ahead of the new month were pretty much a relapse where Fully let myself go in old habits

I lost about 1 kg of weight the last 10 days but gained 1.5 kg the first 3 days. So

For as far as the good side goes, I do get in plenty of activity and even though it doesn't really show yet right now, I'm sure if will if I keep this up and it also keeps me distracted making eating healthy and the nofap challenge really easy. I also feel quite good in general so I can't complain.

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I increased my running distance again a bit but now feel a little strech in my left leg in the moring so I might stick to just a basic 15 minute run on Friday. So overall I'm at my lowest I have been during the 100 days so far around 67.5kg. After 7 days of working out a lot and eating healthy I honestly don't see much change in my body yet. I know it will come though and I'm feeling so much better already, the average score I give on how I'm feeling has been steadily going up.

Days	Feel Score Avg	Sleep Quality	Weight	Expense
400-410	4.5	6.2	70.0 kg	66.00€
411-421	5.4	5.0	70.0 kg	147.95€
421-430	6.3	6.7	67.5 kg	178.50€
431-440	6.7	7.1	67.5 kg	80.25€

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The plan was to do at least a 15 minute run 6 out of 7 days and I managed to get in more on average and will likely continue to increase it as my endurance improves over time.

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June	1	2	3	4	5	6	7
Running Time	16 Min	18 Min	20 Min	-	26 Min	28 Min	23 Min
Running Dist	2.41 km	2.75 km	3.07 km	-	3.91 km	4.21 km	3.51 km
Hot Yoga	90 Min	90 Min	90 Min	-	90 Min	90 Min	90 min

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The reps have been the hardest part so far especially at the start when I pushed myself a bit too far causing really bad pain the days after.

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June	1	2	3	4	5	6	7
Pull-ups	50	35	5	-	25	20	25
Push-ups	100	60	0	-	50	40	50
Leg Raises	100	60	20	-	100	40	100
Squads	100	100	100	-	100	100	100
Plank	100	100	100	-	100	100	100
Side-Plank	120	120	120	-	120	120	120

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Around 23:00 seems to have become my new time to go to bed, I'm getting in enough sleep daily and the early wake up time makes the moring run much more enjoyable because it's never as hot yet.

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June	Sleep	Awake	Blogpost
01	23:30	08:30	09:30
02	23:00	07:00	07:50
03	23:30	06:30	07:00
04	23:30	06:30	07:30
05	22:30	07:00	07:45
06	23:00	07:00	08:15
07	23:00	07:00	08:00

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Last 7 days I went 100% on the daily checklist. So far it has been quite easy and I plan to keep this up for 30 days (at least)

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Checklist	1	2	3	4	5	6	7
Whole Food Plant Based	v	v	v	v	v	v	v
Supplements	v	v	v	v	v	v	v
Clean Appartment	v	v	v	v	v	v	v
Morning Shower	v	v	v	-	v	v	v
No Porn / NoFap	v	v	v	v	v	v	v

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