Day 441 | Kitchen Day
I still had somewhat of a stretchy feeling lower left leg area and I really did not want to pick up an injury so I made saturday into somewhat of a resting day spending a lot of time in my kitchen to prepare some healthy food for the days ahead..
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|---|---|---|---|---|---|---|---|---|---|
| Running Time | 0 Min | - | - | - | - | - | - | - | - | - |
| Running Dist | 0 Km | - | - | - | - | - | - | - | - | - |
| Hot Yoga | 0 Min | - | - | - | - | - | - | - | - | - |
I had an idea to make it into an upper rep body exercise day but only got to do 30 pull ups.
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|---|---|---|---|---|---|---|---|---|---|
| Pull-ups | 30 | - | - | - | - | - | - | - | - | - |
| Push-ups | 0 | - | - | - | - | - | - | - | - | - |
| Leg Raises | 0 | - | - | - | - | - | - | - | - | - |
| Squads | 0 | - | - | - | - | - | - | - | - | - |
| Plank | 0 | - | - | - | - | - | - | - | - | - |
| Side-Plank | 0 | - | - | - | - | - | - | - | - | - |
I'm still on a good sleeping schedule even though it was tempting to stay up later yesterday.
| June | Sleep | Awake | Blogpost |
|---|---|---|---|
| 08 | 00:00 | 07:30 | 08:30 |
I am also still very much keeping up with the daily checklist
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|---|---|---|---|---|---|---|---|---|---|
| Whole Food Plant Based | v | - | - | - | - | - | - | - | - | - |
| Supplements | v | - | - | - | - | - | - | - | - | - |
| Clean Appartment | v | - | - | - | - | - | - | - | - | - |
| Morning Shower | - | - | - | - | - | - | - | - | - | - |
| No Porn / NoFap | v | - | - | - | - | - | - | - | - | - |
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