Day 503 | Kitchen Friday + Reps

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

---

Now that the soccer season is in full force again, I'm making a habit out of taking time on friday evening to prepare some fresh heathy food for the weekend. I made some tomato soup yesterday packed with different vegetables and beans which should provide my body everything it needs.

---

I also started doing some reps yesterday on my power station but I'm still not taking it very seriously. About 15 pull-ups | 15 chin-ups | 20 push-ups. Nothing to write home about, but at least it's a start. Due to rain and lack of time i had to skip on the lunchbreak yoga class.

---

Day	Time	Activity	Completed
Monday	18:15	90 Min Hot Yoga	vvv
Tueday	Afternoon	Walking	vvv
Wednesday	17:30	2h+ Tennis	vvv
Thursday	All Day	Reps Day	xxx
Friday	12:00	Reps	v
Saturday	All Day	Reps Day	-
Sunday	08:30	30 Minute Moring Run	-

---

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !