Day 77 Stiffness

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I have set myself a challenge of taking 100 days off to mainly focus on my health and overall personal development and will be using this account as a personal diary blog to write down my daily progress.

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I had some stiffness from the Bikram Yoga on day 77 but still went on a short moring run. I took a shower, spend some time on Steemit to go to my family afterwards. In the afternoon I went to the garage with my car for a yearly check up and played some Stardew Valley with my nieces after picking them up from school. Not much else happend, but I'm ready to pick up the bikram yogo again the next 6 days since I want to get the maximum value out of the 20€ I paid for my starter week. It gets crazy expensive afterwards.

The daily bikram yoga sessions will be quite intensive (it supposed to burn up to 1000 calories a session), but I will try to go on a short daily run regardless. I always try to do a variation on my running route to keep things a bit more interesting. Playing tennis will not be on my to do list this week also because I broke my strings again and I till have to get new ones. The same thing goes with reps since I'm getting those from my daily yoga classes.

Sat	Sun	Mon	Tue	Wed	Thu	Fri
v	v	v	-	-	-	-
2.28km	2.52km	2.3km	2.26 km	-	-	-

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My Current Records

Running	5.03 KM
Planking	150 Sec
Tricep Dips	140
Walking	9.11 KM
Push-Ups	300
Knee Ups	210
NoFap	14 Days

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Checklist	71	72	73	74	75	76	77	78	79	80
Healthy Food	v	v	v	v	v	v	v	-	-	-
Supplements	v	v	v	v	x	v	v	-	-	-
Sports	v	v	x	v	v	v	v	-	-	-
Daily Reps	v	v	x	v	x	v	x	-	-	-
Socialise	x	x	v	v	x	v	v	-	-	-
NoFap (Streak)	2	3	4	5	0	1	2	-	-	-

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Thanks !