The food that you want to keep in the diet chart
The food that you want to keep in the diet chart
Oatmeal
Oatmeal has a lot of carbohydrate. It increases the absorption of a type of hormone in the body which helps in fat reduction. Every morning, you can eat nutritious. Oats can be eaten with fruit or curd. It will provide energy all day.
Curd
Calcium and Vitamin-rich yogurt can be kept in charity charts. This reduces the risk of colon cancer. Along with this, the problem of digestion and fat does not allow the body to settle.
Pomegranate
Antioxidants and folic acid powders are available from a large amount of fiber. Can eat pomegranate to prevent sweet food intake. The low calorie pomegranate is beneficial for health.
Lentils
Lists of fiber, protein and carbohydrate lentils can be kept in the food list. It will meet daily protein needs.
Green tea
Drink a few cups of green tea every day. It will help to quickly dry fat.
Watermelon
About 92 percent water contains watermelon in watermelon. Apart from this vitamin A and C help in reducing weight.
Eggs
Put eggs in the morning breakfast. You can roast the egg white with vegetables and vegetables. Only 17 calories will be available from this healthy, but you can stay in the moonlight.
Cucumber
If you are hungry, then eat cucumber. It will prevent hunger, but will not grow fat. A lot of sodium is available from cucumbers. If hungry, then slice the cucumber slices and mix it with lemon. If you want, you can eat salad together with carrots and eat a salad together.
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