Is Being a Couch Potato Ruining your Heart?

Exercise helps in maintaining overall better cardiovascular health. Researchers compiled results in how personal environmentals greatly affected physical activity and warning patients to let go of behaviors that ruin the heart.

Physical inactivity is a big factor of coronary heart disease, sedentary behaviors like sitting down also increase the risk of Type 2 diabetes.

On a average, a person spends more than a third of their day in front of the computer or watching television. By replacing one hour of time with physical activity can effectively lower the risk of heart disease and increase wellbeing.

https://www.naturalnews.com/2018-12-11-being-a-couch-potato-is-ruining-your-heart.html