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RE: Breath is the link between body and mind
I guess giving a bit more attention and focusing on everything we do (even chewing our food properly or breathing deeply), may transform our lives in a way..
I have also done that -holding my breath while climbing- unconsciously and it doesn't help AT ALL.. My coach kept reminding me to BREATHE! It's ridiculous.. By breathing correctly, our body can do more than we think.. :)