The Reasons to Eat Grapes

Love the grapes, but know the measure

Grapes are a rich source of vitamins A, C, B6 and folates (derivatives of folic acid), as well as important minerals - potassium, calcium, iron, phosphorus, magnesium and selenium. In addition, grapes contain flavonoids, which are powerful antioxidants that slow the aging process and reduce the negative impact of free radicals.

The bones of the grapes contain vitamins A, E, K and natural oils, which contribute to the strengthening of cells and the rejuvenation of the body. Therefore, nutritionists advise eating berries with bones and with a skin. The latter, by the way, helps to cleanse the intestines from slags.

If you want to strengthen the heart and kidneys, nutritionists recommend to regularly eat dark berries. And to remove the "sand" from the gallbladder and clean the kidneys light grapes will help, which has a diuretic property.

Pay attention: the calorific value and energy value of both dark and light grapes are approximately the same. Therefore, if you love the light, but consciously make a choice in favor of the dark because of its lower calorie content - you are making a mistake! You can relax and regale your favorite dark grapes, not thinking about calories.

Dark berries contain more antioxidants, which strengthen the protective functions of the body. But grape berries are quite a strong allergen. The darker the grapes, the more likely you will get the allergy.
Grapes strengthen the heart. Grape berries increase the blood level of nitric oxide, which prevents the formation of blood clots, thereby reducing the likelihood of heart attacks.

Grapes relieve fatigue and nervous tension. Thanks to the content of vitamins and antioxidants, grapes quickly restores strength and energy, strengthens the immune system and protects the body from stress.

Grapes help if you have asthma. Grapes improve the condition of the respiratory tract and lungs, so this berry is highly recommended to asthmatics.

Take note! Grapes should be consumed by people with a healthy digestive system, because this fragrant berry is quite "heavy" for the body. Grapes contain easily digestible carbohydrates (glucose + fructose), which are quickly absorbed into the blood and increase the level of insulin.