How To RELEASE Trapped Emotions

Let me just state, it doesn't matter how hard you try to be healthy - be it working out, eating only the best foods or taking the most proficient care of yourself - if you don't confront your traumas, and release all the baggage that's stuck from you since your childhood -- you'll be unable to move forward!

Believe me, I know from personal experience. This technique was developed in order to help YOU & ME to dissolve any kind of unpleasant emotions/feelings that maybe stuck into us

The more work you do with this method lighter you'll be & therefore have an increased life quality... all you need to do is invest some time, research the things that bother you & drain your energy & cope with them

1 by 1... wherever you are, whenever - emotional luggage is not something we should carry with ourselves, especially if it's kind of emotion that's not beneficial for us that's here since long time ago... That's why, we need to observe, become aware of it so we can LET IT GO :)

As promised, here is my grounding technique that you can use wherever you might find yourself at: https://steemit.com/life/@enjoyinglife/5gl1k06k

Cheers & have a beautiful life