Three healthy meals and a nice walk with Trevor.
Project Steemfat is off to a good start!
Steemfat is my journey to get in (better) shape.
I had some proper meals today that will hopefully get me to where I want to be.
What I did notice was a lack of energy today.
So I skipped the gym.
I thought no energy would be normal with a change of food.....
Until I started to walk Trevor and felt much better.
I therefor took him for an extra long walk instead and hit the gym tommorow.
To give you an idea of what I'm eating (Don't worry I won't share this everyday).
Tomato salad with 2 pieces of yesterday's grilled chicken, spring onions and some mozzarella cheese.
3 eggs, with 1 of piece of yesterdays grilled chicken, 4 small cucumbers and a piece of cheese.
Filled Bell pepper with spicy ground beef, tomatoes and sweet potato.
Not to shabby I would think :)
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Yes, walking is great to get back in shape!
Also great to get rid of stress.
I like to use a walking app to keep track of distance and burned calories.
Lol "proper meals" we say this when mom doesn't cook us our favourite foods, but anyway those do look very good and are proper dishes, I like different things from each dish but like the last one most, nice with some minced meat.
Walking is the best for fat loss. You are looking fresh. Familiar smiling face. Wow!! Foods are looking so delicious. It's also healthy indeed. Best of luck. Thanks sir @exyle.
Really walking is the good exercise and very good for health, we all should have this good habit and need to do a routine for every day life. Great selection of your healthy food, looking delicious and testy and food photographs looking awesome and make me hungry, thanks to share and enjoy the food with Bianca and your friend.
Excellent walk, my friend and you are right, sometimes you can just walk around and bring the physical balance back to normal. Your dishes are very original and there are light meat, lots of vegetables, which have enough vitamins for health, but most importantly your dishes look very appetizing and I'm sure it's very tasty! Thank you Mark.
Great choice of food. Now that I know what steemfat project is I wish you to successfully achieve your goal before you travel with Bianca to her hometown. I personally prefer not to mix cheese with meat 🥩, but it’s everyone’s choice. As long as your stomach can stomach it, it should be fine. I’ve just started watching the game France vs Belgium. The fans are screaming russia, russia... 😆. I favor Belgium instead. We shall see.
As a Dutchman eating cheese is like drinking water :) Very much used to it.
I suspect you have enjoyed your summer. Good for you! Happiness will be healthier than the stress you tolerated with your contract work.
100%!
Why not make a tag #steemfat.... so that others can also join...
Good idea!
Everything looks nice and delicious. All your meals look light and healthy.
I will have problems to digest this :) I dont like to eat cucumbers and dont know why. Buy YES for cheese and even more cheese :P
Mm..I guess we are different :) I love cucumbers.
That's a nice healthy diet and I can definitely appreciate the non veg contents of it :-)
Diet, exercise and rest is kind of kind of a law for a healthy life and I can see all the elements of it in your routines.............. nice going :-)