Do's:

• Live a stress free life,I do this by smoking a shitload of weed.
• Keep movement to a minimum or you will lose weight, and the weight is what keeps you warm at winter.
• Eat food with as much pesticides as possible because bugs are not healthy to eat.

Don'ts

• don't trust a rattle snake with a "pet me" sign.
• Don't trust emails from a nigerian princess or a prostate exam from a man named dr/cpt hook.
• Don't drink mexican tap water if possible!