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RE: Does Stress Lower Your IQ? #1 Reason Why You Need to STOP Stressing.
i seriously need to adjust myself i hardly sleep. sometimes i browse throughout the night. weekends i sleep less than 3 hours, thanks for sharing at least now i can see how to adjust myself so i dont regret in the long run
Yeah that's huge. Watch out for that. I think 3 hours is 2 cycles of REM phase. I would go for at least 3, which is about 4.5. I'm currently trying to get to 4.5 hours or 3 REM cycles per night.