Nutrients and Properties of Chontaduro

Chontaduro is a very complete and nutritionally equitable food. It is especially indicated for patients with anemia or anorexia, or people suffering from digestive disorders, lack of appetite or vitality, and memory problems. In addition, its pulp is used to stimulate the endocrine glands (gonads, ovaries and prostate).

Among the main advantages of including chontaduro in the daily diet include:

It helps to reduce the levels of LDL (bad) cholesterol by its content in polyunsaturated fatty acids.

Reduces the risk of developing cardiovascular diseases (thanks also to their healthy fats).

Its low glycemic index makes it a very suitable food for diabetics.

It provides the amino acids necessary for a good functioning of the organism.

It improves vision because it is a natural source of carotenoids, such as beta-carotene, a precursor of vitamin A, and lycopene.

It contributes to the care of the skin, thanks to the antioxidant function of the carotenoids.