Eating Spinach is Very Good For Health

Steemian friend this time I want to discuss about spinach,

Spinach is a plant that is usually grown to be consumed leaves as green vegetables. Spinach is usually cooked with chili, onion, garlic.

At the consumer level, there are two kinds of spinach, namely spinach and spinach. Spinach broadleaf broadleaf and grow upright large and young leaves eaten mainly as fresh vegetables such as pecel, gado-gado, urap, and fried after flour. Leaves spinach leaves smaller and planted for a short time, more suitable for diluted soups such as vegetables spinach and vegetables bobor. Iron content in spinach is relatively higher than other leaf vegetables iron is the compiler of cytochrome, a protein involved in photosynthesis so useful for people with anemia. There are some that have leaves red or white and used as an ornamental plant, although it can also be in vegetables.by @intansuryani0705