You're very welcome... most people are unaware which is why so many scientists in several fields are up in arms about the corruption going on.

Yes you are right... it is a lot of the population, I just used teenagers as an example as many of them have grown up with the technology unlike older generations and they seem to be a lot worse, not saying that other folk in other generations are not as bad. : )

There's a huge break down in communication between people now a days. For something that was meant to keep us better connected, it does a good job of taking away socialising skills.

Less is certainly best... you need to remember that apps are designed to get you addicted, they want you keep using it, they're made so you get that dopamine hit and that is where the addiction first starts. Screen addiction is a huge problem and if you look at the statistics of screen addiction in toddlers to early school year aged children, it's quite scary!

It certainly sounds like you're doing all the right things! : )