How meditation helps us to grow?

jczacharia (43)in #life • 6 years ago

I see meditation as a way for us to be in the "now." Living in the moment will free you. Too much thought on the past can arouse worry; too much anticipation for future can cause anxiety. Once you see the beauty and simplicity in this, then your growth is a certainty.

6 years ago in #life by jczacharia (43)

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steemitboard (66) 6 years ago

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steemitboard (66) 5 years ago

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