Health Benefits of Yoga

Several years ago, I took a yoga class at the senior center that really helped me with my posture, toning my body and my serenity. I was surprised at the benefits that practicing yoga had on me. I didn't think that all of that stretching and posing could make such a difference but it did.

My busy schedule did not allow me to sign up for the class one quarter and then I just fell out of practice. After I broke my ankle in September, I realized after being sedentary for a few months, and also not being able to dance for exercise that I was not in the best shape. I signed up for yoga this quarter along with several other classes and I felt better after just one class with the instructor.

While I was shopping this week at my favorite thrift store, I came across a book named Yoga & Pilates for Everyone.

This book was only $2.92 but it has a treasure trove of information with lots of illustrations. One of the features that I like about the book are modifications that it makes for people who may need a little bit of help with some of the poses.

The book shows you how to utilize chairs, pillows and the wall when you need additional support. When I took the yoga class just 2 and half years ago, I was able to do almost all of the poses with no additional assistance. It will take me some time to get back into shape but I am glad that I found this book to help me in-between classes.

Another one of the features in this book deals with different types of yoga for physical ailments like backache, indigestion, and tension in the neck and shoulders. There is even a chapter on good nutrition and healthy eating.

I love books. Videos are good, but sometimes you need to read it for yourself at your own pace, or skip around until you find the concept that interests you the most. Find a good book and read it. You'll be better for it.