DIETS TO BRING A SAFE LIFE
Hello friends. Today I am going to give you several diets to lead a healthy life and also serve to lose weight or maintain an adequate weight.
Before starting I want to tell you that these diets are 100% natural, they are not something of the other world, nor I am going to tell you that you eat cotton or that you do not eat, they are all natural.
- With this first you can download a 10 kilos or more, but it's a decision to want to do it, it's just a matter of discipline and you can get it. You should drink milk like yogurt and 0% fresh cheese or natural juices that have calcium. Eat vegetables, all vegetables are essential and you should have it in the main meals of the day such as lunch and dinner. Eat broccoli, cucumber, zucchini, berenguelas and carrots. Add protein like meat, egg or fish to your meals to have a balance of proteins and nutrients
- Exercise and eat healthy. Many make the mistake of training to exercise the body and not eat healthy, but pure junk food that burgers, hot dogs or fried foods. It is not wrong to ingest them but in moderation and a quantity limit and not every day but one or the other, because if you eat junk food every day and do your exercise routine you are not doing anything. You can make a salad in the morning, eat fruit in the afternoon at snack time and at a somewhat balanced dinner that has some lactose or juice eggs, and not force your body with too many exercises because you can break the muscle and it is not our goal.
- Depress and clean your blood. There are several natural remedies to deworm and cleanse your body, such as aloe vera, pineapple with foil or condensed milk with soda. You can also go to a pharmacy where you sell organic products and get a remedy for this work. Do them once a month.
Remember that these remedies are for your health, you do not have to hurry and have patience, do not take it too much. You can talk to a nutritionist to help you control what I just explained to you and to check your progress. WARNING, if you do not work after 3 months do not keep doing them, because your body may not be taking this diet positively and you have to go to a doctor to evaluate your body