Lucid Dreaming: Control Your Dreams (Hack Your Sleep)

WHAT IS THE LUCID DREAMING?
Lucid dreaming is the ability to consciously observe or control your dreams.Having consciousness within the dream state transforms it into a living alternate reality where everything you see,hear,feel,taste and even smell can be as authentic as real life.

HOW TO HAVE YOUR FIRST LUCID DREAM?
3 ways to lucid dreaming (simple techniques for beginners):

Write down at least one dream in your dream journal each morning
Perform at least 10 reality checks throughout the waking day
Do at least 20 minutes of mindful meditation, day or night

WHAT'S A REALITY CHECK?
It's a moment during the day where you ask yourself "Am I dreaming?" while at the same time TESTING your reality and doing a check.
Physical action which has different results in waking life compared to the dream.
Examples of reality checks for lucid dreaming:
Check your watch
Try to read some text
Look at your hands

DANGERS OF LUCID DREAMING

Addiction: Something that could be good and wonderful to begin with could turn into something dangerous if abused.

Alienation: Because lucid dreaming has the potential to make the impossible possible.

AMAZING BENEFITS OF LUCID DREAMING

1-Lucid dreamers create their dream plots in advance.
2-Lucid dreamers feel the exhilarating freedom of flying
3-Lucid dreamers meet and interact with their heroes.
4-Lucid dreamers travel in time and space to other dimensions.
5-Lucid dreamers discover a personal meaning to life
6-Lucid dreamers practice and improve real life skills.
7-Lucid dreamers safely overcome fears and phobias.
8-Lucid dreamers discover new worlds.

LUCID DREAMING MOVIES
Inception(2010)
Waking life(2001)
Vanilla Sky(2001)
The Science of Sleep(2006)
Paprika(2006)
Eternal Sunshine of the Spotless Mind(2004)
Avatar(2009)
The Matrix(1999)