Does attitude can be changed?

View the original post on Musing.io

Sometimes we just want the situation or other people around us to change, without ever thinking about ourselves that must change. This includes one point in the article negative people signs but not aware. Because the world won't change if we don't change ourselves.

Starting from small things, changing attitudes, perceptions and opinions on an event differently. Albert Ellis, an American psychologist who developed rational emotive behavior therapy (REBT), argues that how people react to determined events is dominated by their views on events, not by the event itself. So that the event becomes good or bad depends on their view.

If you want to start changing attitudes, you can start with the following 5 ways:

1. Be aware of attitudes and thoughts

2. Change Your Focus

3. Get rid of worries and accept everything that happens

4. Practice being grateful

5. Make peace with things you don't like

Of the five things above, which one do you want to try? Are there other ideas not to change attitudes to make it better? if there is, can you share with us? thank you.