What does reading everyday do for you?

1. Stress Reduction
   Many psychologists believe that reading is the best way to relax. It can be a healthy escape from the hustle and bustle of everyday life. A well-written book or article can transport you to other realms and help you loosen up by lowering your heart rate and easing tension in your muscles.

1. Great Workout for Your Brain
   Reading is more stimulating than, say, watching TV or listening to the radio because it requires the reader to be actively thinking, which is a great exercise for the mind. Studies have shown that active reading can slow decline in brain power and keep your memory sharp.

1. Vocabulary Expansion
   The more you read, the more words you are exposed to. This will expand your mental dictionary. It is especially beneficial for non-native speakers as they can see words used in all sorts of different contexts and settings, which can be more valuable than looking up their definitions in a dictionary.

Not only does regular reading help make you smarter, but it can actually increase your brain power. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good work out.

This is based on an original article by Dejan Stojanovic.