@markdeheide thank you for the fresh insight on the topic, I've seen a lot of Instagrammers preaching minimalism but they only focus on the stuff part of it.

Mental - this is from a song, the singer said

People treat their heads like trash cans

i.e gulping down mainstream news.

The People part is so spot on, quality over quantity man.

Any activity that doesn't enrich us has less value hence it's disposable.

Thank you for writing this, enlightening as usual. Def. resteemed.