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RE: Misophonia - My hatred of sounds
One common misconception is that misophonia is a hatred of any background sound. Actually the trigger sounds can be quite specific.
One common misconception is that misophonia is a hatred of any background sound. Actually the trigger sounds can be quite specific.
Oh definitely. It is an absolutely weird feeling. Not all sounds trigger me though but certain ones would drive me up the walls...and I tell myself to just keep calm and walk away.
Easier said than done, I know, but this means your health and stress levels in general, outside of you misophonia.
The more relaxed you are in other areas of your life, the better you will be at dealing with triggers.
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