sleepy and tired, but not hungry ^ _ ^

nas-rudnits (45)in #life • 6 years ago

lately I have a bunch of things and chronic lack of sleep. save coffee and sport. and how do you manage from lack of sleep?) share the secret))

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6 years ago in #life by nas-rudnits (45)

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abcallen (73) 6 years ago

I hope you can read Chinese. (Insomnia is really a headache, but there are relatively few ways to solve insomnia:

A lot of exercise during the day, at night you are absolutely tired and just want to sleep
Use hot water to soak your feet before going to bed. This helps blood circulation and helps sleep.
Listen to quiet songs before going to bed, this is really helpful
Stop the coffee at night, coffee is exciting, it is easy to make people unable to sleep
Make your bed soft, which also helps sleep)

希望你看得懂中文（失眠真的是件让人头痛的事，但是相对而言也有解决失眠的方法：
1.白天大量的运动，到了晚上你绝对累到只想睡觉
2.睡觉之前用热水泡脚，这样有助于活血化瘀，助睡眠
3.睡前听些安静的歌曲，这真的很有帮助
4.停止夜晚喝咖啡，咖啡令人兴奋，容易让人无法入睡
5.让你的床变得柔软，这也有助于睡眠）( • ̀ω•́ )✧