CONSUME SPINACH FOR 7 DAYS AND SEE ITS BENEFITS

The alkalinity of the minerals found in the spinach helps in controlling the pH in the body. Along with this, it also provides a good amount of protein.

Spinach juice is one of the best ways to consume raw spinach. Usually, people like to eat spinach as a vegetable or to serve as a paratha, but if you want the full benefit of the spinach, drinking spinach juice will be most beneficial.

For the pregnant woman, the spinach is no less than a boon. It has all the nutrients that are needed for the body of the pregnant woman. Apart from this, it also increases milk in the mother's body.

Due to high levels of high quality flanonoids and carotenoid inherent properties, spinach has excellent anti-inflammatory properties. Researchers have identified more than a dozen flovanoid compounds in spinach, which are rich in anti-cancer and anti-inflammatory properties.

If you have any skin related problems then drinking spinach juice will be beneficial to you. Drinking spinach juice keeps the skin fertile and youthful. It's also good for hair.

Regular intake of spinach prevents anemia. This is an excellent source of iron. Iron is also needed for energy in the body because it is a component of hemoglobin, which transmits oxygen to all the cells of the body.