IF YOU BEING CRITIZED FOR WEAK BODY,CONSUME THIS THINGS FOR STRONG BODY
Soybean is a very good source of protein. In addition, there is also plenty of vitamins, minerals, vitamin B complex and vitamin A. There are 9 amino acids in it which does not make our body, they have to take it from the outside. They give the necessary power to build our body, it proves very beneficial to meet the needs of our body and to give us energy.
Soybeans are made from paneer, which is called tofu. Soya chunks, used for making large variety of soybeans, are used in many types of dishes and vegetables. All this is very good for the health and increases the weight faster.
Eat such as soak soya beans, boil, grind or fry them. The best way to soak it and eat it, then boil it. Its grains do not boil easily. Still, it seems delicious to eat and is good for health.
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