Practice

If you do not practice cigarette, smoke will be Nervous embarrassment. The people who are used to being crazy for this smoke.
What is actually the habit?
Changing the habit....
Shrinking bad habits, making some good habits in the habit of bad habits - such as where there is nothing to do, read books, take regular exercise or walk Etc.Actually, getting rid of bad habit is not very easy. Badshash is a lot of jackfruit gums, it does not leave easily when you have a hand.It is not your fault, it is the religion of the human mind.
How to make good habits by tricking your mind.
#Not tomorrow, today
Tomorrow, tomorrow's good practice is never made. So, no tomorrow. What you want to do today is from today. Rather than start doing this right now. Once started, it was a difficult phase to respond.
#Keep target set
Set what's the target to do and how long it will do. Keep the plan what you do every day. And do it every day, do it every day. Do not skip anyway.
Give yourself a reward
#Want a partner
It is very good to have a partner in this work. Who will monitor your work. You scold if you give up. If you do well then reward you, give out.
#The promise
If we can not do it one hundred times - we all know it. Promise to start thinking what you think of tomorrow, starting today.
#Willpower enforcement:
Changes often lose to our will. What can we do if we want to remove it? Your will is the key to changing your habit.

Best Of Luck.