The health effects of 20 kinds of miscellaneous grains

Some people say that miscellaneous grains are what people in the 1950s and 1960s eat. Who is still eating this stuff? In fact, you are wrong, miscellaneous grains are the real healthy food!! From millet, sorghum to oatmeal, 20 kinds of whole grains nutrition Values and practices, collect and learn slowly!

1. Millet
   
   Millet benefit the kidney and stomach, in addition to heat tonic, soothe the nerves and stomach. The rich tryptophan contained in millet can be easily absorbed by humans. Tryptophan promotes the secretion of serotonin to promote serotonin. It is a good sleeping and stomach food.

1. Sorghum
   
   Sorghum can warm the intestines, stop cholera, benefit urination, strengthen the spleen and benefit the qi and clear the stomach. Sorghum has significant therapeutic effects on children’s indigestion, spleen and stomach qi deficiency, and has a very good effect on physical fitness.

2. Glutinous rice
   
   Glutinous rice can clear away heat, strengthen the spleen and lungs, stop diarrhea and stomach, eliminate edema, and relieve mild inflammation of the intestines and stomach. Glutinous rice is suitable for beriberi and edema, and it can also improve acne, dilute dark spots, freckles and rough skin.

1. Gorgon fruit
   
   Gordon uryale is capable of nourishing spleen and kidney, astringent and antidiarrheal, analgesic and sedative, relieving diarrhea, neuralgia, rheumatic bone pain and knee joint pain.Gordon uryale also strengthens the spleen and stomach, nourishes the spleen and gives birth to blood, makes people hear and see clearly, beautifies the skin, and prevents aging and aging.

1. Buckwheat
   
   Buckwheat can benefit the strength, appetizing the wide intestine, clearing away heat and detoxification. Quinoa is used clinically in the prevention and treatment of diseases such as hypertension, stroke, arteriosclerosis and nephritis. It contains large linoleic acid, which can lower cholesterol and blood lipids in the body.

1. Soybean
   
   Soybeans can strengthen the spleen and open the spleen, moisten the water, widen the Qi, clear the heat and disperse the blood; the soybean can prevent the improvement of breast cancer, prostate cancer and improve women’s menopausal symptoms, osteoporosis, etc.; maintain blood vessel softening, improve iron deficiency anemia, Nervous breakdown.

1. Oat
   
   Oatmeal can replenish the spleen and kidney, stop bleeding and reduce swelling, and make up the body. The linoleic acid contained in oatmeal has a good effect on diabetes and constipation, and it inhibits cholesterol, regulates weakness after illness, prevents cardiovascular disease, and maintains blood sugar stability.

2. Tuckahoe
   
   Tuckahoe is a kind of precious fungus, which has the function of strengthening spleen, clearing damp and calming the mind.Tuckahoe can treat splenic wet, diabetic, insomnia much dream, often take the effect that raises colour to prevent consenescence.

1. Walnut
   
   Walnuts are rich in vitamin E and are resistant to oxidation and aging. Walnuts contain mainly unsaturated fatty acids, which can lower cholesterol and prevent hardening of blood vessels. Walnuts can brain and puzzle, and often eat blood and black hair, making skin smooth and delicate. (One pound of walnut kernel is equivalent to 5 pounds of eggs or 9 pounds of milk)

2. Lycium barbarum
   
   Lycium barbarum has the effect of nourishing liver and kidney, name, benefit face, long muscles, and vertical bones. Long service can prolong life and delay aging. It can be used for beauty, because it can increase the skin’s ability to absorb oxygen and also whiten the skin.

1. Chinese yam
   
   Chinese yam can tonify spleen, intestines and stomach. It can prevent cardiovascular fat deposition and help digestion and absorption of the stomach. It is a natural slimming food with high nutrition and low calorie.

2. Brown rice
   
   Brown rice can help digestion, is easier to digest and absorb than white rice, can prevent beriberi and eliminate toxins. Brown rice retains the germ, which is only three percent of the rice, but contains 70% of the vitamins and minerals, especially vitamin B1. Therefore, it is more suitable for infants and people with diabetes and those who want to maintain a slim body.

3. Jujube
   
   Jujube is rich in vitamin C, which has the effect of tonifying blood and strengthening spleen and blood. Regular consumption of red dates can make people look rosy, suitable for all ages.

4. Almonds
   
   Almond can moisturize the lungs and relieve cough. It is rich in magnesium and calcium and is very beneficial to bone growth. The fat and volatile oil contained in almonds moisturize the skin and make the skin smooth and elastic. Regular consumption can prolong life, and the ears are clear.

5. Ginkgo
   
   Ginkgo biloba has a good function of promoting blood circulation, which can increase the amount of oxygen carried in the blood, thereby activating brain cells and improving attention and memory. Ginkgo can prevent stroke and arteriosclerosis, and can make the skin ruddy, whitening and prevent pigmentation. Ginkgo has a good anti-oxidation effect and can prolong life.

6. Pumpkin seeds
   
   Pumpkin seeds are rich in zinc, zinc can promote brain development, and students or brain workers can eat more pumpkin seeds. Pumpkin seeds are also important trace elements for protecting men’s health. They are a source of natural male vitality and are beneficial for diabetic patients or prostate patients.

7. Black Beans
   
   Chinese medicine believes that black beans are a kind of cool nourishing aphrodisiac. Appropriate consumption of black beans has a good effect on diabetes, decreased vision, early whitening, eczema, athlete’s foot and anemia. Eat black bean powder every day, mix with sesame powder and walnut powder to make your hair black and bright.

8. Black rice
   
   Black rice is a precious variety in glutinous rice. It is an ideal dietary supplement for patients with diabetes and cardiovascular disease. It is also a tonic with extremely high nutritional value. It is called “Tiantian Rouge Rice” in [Dream of Red Mansions].

9. Sesame
   
   Sesame has a laxative effect, and it also promotes blood and nourishes, produces black hair, and has the effect of strengthening the brain and enhancing memory and delaying aging. Sesame contains substances that prevent the body from getting fat. When dieting and losing weight, it can be improved with the use of sesame seeds.

10. Pueraria
    
    Pueraria can prevent arteriosclerosis, lower blood pressure, anti-aging, treat coronary heart disease, and increase blood flow in the brain and coronary blood vessels. Japan and South Korea are popular in eating puerarin, and its unique breast enhancement and beauty effects make many women love beauty.