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RE: Do Vegans require creatine supplementation?
In my own opinion critine is good. Building muscle is a challenge to everyone and having something that could boost ones muscle buildup is a nice thing .
Creatine raises kidney creatinine so this could also be a negative but this doesn't seem to last long and doesn't seem harmful from what I could find.
When considering an intake of a substance or supplement, the side effect plays a major role on the level of intake of such. But with this I just read then there’s no harm in critine only some muscles 💪🏻