bananas have many benefits for our body

Hello steemian today I will share some of the benefits of bananas for our health.
Bananas are one of the most popular fruits to be consumed. Both as a complement to food or as a basic ingredient of cooking, bananas continue to be the main choice. Bananas are known to be popular among people because of their high nutritional and nutritional content. nutritional and nutritional content of course very want known by the public. Bananas have soft flesh and are easy to consume by humans in all ages and classes. Starting from the age of children to the elderly, very like eating bananas. Banana trees are easy to grow in all parts of the country of Indonesia and in some other countries.

Banana fruit is beneficial to health, this fruit is comparable with other fruits. yellow, green fruit is ideal for health because bananas other than sweet and easy to obtain, therefore most people enjoy it with papaya fruit or srikaya fruit, this banana fruit into everyday fruit.
I will explain some of the benefits of bananas for our health

Helps digestion of the intestines

The fiber contained in bananas is excellent for reducing the risk of constipation. No need to use laxatives, just enough consumption of bananas. Mixing bananas with a glass of milk helps reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C bananas.

Treating Stomach Disease (Ulcer)

There is a myth that the content of bananas can increase stomach acid and gastric gas, so ulcer patients should not consume too much. In fact, the content of this banana fruit that will be able to treat the pain in the stomach.
You can consume it when the stomach pain because your ulcer relapse. Eat the banana as if it were your stomach medicine. By doing it regularly, you will find a better condition than the previous ulcer.

Sufficient Energy Requirement in Human Body

Sometimes the consumption of food consumed by humans is not sufficient for the human energy needs. So it takes a complementary food that can provide additional energy intake. Bananas have a complete and sufficient content to meet these additional energy needs. Therefore, consume bananas to overcome the hunger that attacks you.

Boost the immune system

Various vitamins in bananas can help the body to improve the performance of the immune system. So that the immune system will be strong against bacteria and diseases that try to attack the body.

Healthy Bones

Bananas are a very rich source of fructooligosaccharide, a compound that nourishes probiotics (friendly) bacteria in the colon. These bacteria produce beneficial enzymes that increase our digestive ability and protect us from unhealthy bacterial infections. Thanks to fructo, probiotic bacteria can increase both in quantity and function, increasing our body's ability to absorb calcium.
In addition, green bananas contain highly digestible short chain fatty acids (SCFAs) to the cells that make up the gastric mucosa. These cells, when healthy, absorb calcium more efficiently.
Maintaining Eye Health

Benefits of Bananas fruit that is able to nourish the eyes, not only carrots that contain vitamin A, Banana fruit also has vitamin A that can maintain the health of your eyes. At least inside the banana contains 10 micrograms of vitamin A that can keep your eyes and eyes healthy.

Controlling Heart Functions

Bananas contain potassium which has an important role in maintaining fluid balance and also the elektrisitas that occurs in the bloodstream in the human body. Potassium contained in bananas can be absorbed into the flow of blood kemudaian flowing on other body parts so that with fluid balance and electricality in this blood flow can keep your heart healthy. When a person lacks potassium can lead to an irregular heartbeat and of course harmful to the health of the body.

Treating anemia

Anemia is a type of disease that can cause sufferers feel weak and lethargic. This is because the number of red blood cells in the body below normal. The benefits of iron or Fe in a high enough banana is very good to help overcome the anemia disorder, that is by increasing the red blood cells in the body.

Lose weight

For someone who is on a diet program, eating a banana is very good to help the program. This is because the complex carbohydrate content in bananas has no effect on the increase in blood glucose levels drastically. Bananas are also notoriously low in fat, so it is safe to support the diet program. Fiber contained in bananas also affect weight loss and speed up the body's metabolic processes.

Smoothing Facial Skin Surface

Bananas are rich in vitamins that are very good for facial skin. One of the benefits is to keep the surface of the skin remains smooth and soft. Use banana as a mask by smoothing it. Add a little honey and apply the banana and honey to the whole face evenly. Let stand for half an hour before you rinse thoroughly.

Balances the amount of fluid

The body needs a balanced amount of fluid and enough to support all the organ's performance. Therefore, the potassium content in bananas plays an important role to help balance the amount of fluid in the body.

Improves mood
Beneficial bananas help to alert the mood so that the mood becomes stable and so as not to stress.
Thus the explanation of the benefits of bananas May be useful and help meet your needs for information.