Wow, this is really good information. I am so glad I found you and your blog. You made some great point to stay focused on. So many people including myself burn the candle from both ends. And that's where the eat for convenience comes in. Life gets so busy. Lately, Iv'e been most interested in the Foods we eat , and try to stay away from anything in a box or processed . It's about making better choices, thats's the hard part Thanks , hope to see post like this!