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RE: How To Stop The Constant Chatter of The Mind - A Yogi’s Views
By controlling our minds, we will learn how to control or handle the various challenges life throws at us each day without allowing them to overwhelm us. The mind is the door of the soul. Once the mind gets unsettled, every thing about us will be unsettled until we put the mind in order. So controlling our minds is always to our advantage
I like what you said about the mind being the door of the soul. It is really important to be centred. Or else it can screw up our whole lives.
Thanks