Elevate Your Bed
If your pyrosis is worse at the hours of darkness, then sleeping together with your head elevated concerning six inches to stop acidity. Or use a wedge-shaped pillow to assist you sleep. It will facilitate gravity to stay internal organ acid down in your abdomen. you would like your entire higher body elevated to stop acidity. Avoid taking multiple pillows as they solely raise your head and can not facilitate with GERD.
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