What man should do to not lose hair?
Not only man, women do lose hair too. Like me, for example. My hair is thin, too thin to believe and it started breaking which led me to panic because I knew something was not right.
How to prevent hair thinning and loss
My doctor advised me to have vitamins because it is due to lack of nourishment that the hair is affected.
I have been given hairday plus - a vitamin capsule which contains calcium, vitamins, minerals, folic acid and biotine and some other ingredients.
Please check with your doctor or even the pharmacist. These vitamins can be purchased over the counter. It is a fifteen day course. I hope my hair regains vitality.
There are other tips like
- reducing stress
- taking an oil massage
- using herbal shampoo or homemade ones
- stop using hair creams like brylcream; use coconut oil instead
- drink lots of water
- check whether you are the dry skin type like me and include fat in your diet
I hope these tips will help you
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