Keep running 跑步@simpleslife

I ran for a while after working at this evening.

I haven't been running for two weeks.I used to work nearby,so I always running after work or on weekends.

It takes about 1.5 hour from my company to my home now,so if I want to run,I should have dinner at office before come home.
I think this is also feasible. Running every day is good for health and sleepping.

晚上下班回来，又出去跑了一会步。
已经两个星期没跑步了，以前上班地点离得近，所以经常下班吃完饭，休息会就可以去跑步了。
周末也更有时间去跑步。

现在上班的地方比较远了，回来要1个半小时。
所以，要跑步，得事先在公司里吃完饭了，回来差不多消化完了，再跑步。

现在觉得这种也是可行的，每天跑下步会相对好些，也有助于睡眠。