6 mistakes that almost everyone makes at lunch
It's 10:30 in the morning and your stomach is booming loud enough. You are already fantasizing about your well-deserved lunch when you can eat what your heart desires. But beware, this meal plays an important role for the rest of the day. It is also important in terms of your weight loss efforts. Here are the 6 biggest noon mistakes, and we bet he's probably guilty of some of them.
1. You eat (almost) every day
Do you take fast food or colleagues at a restaurant most of the time? However, if you take the time at night, you can easily avoid this trap. Let's be honest "I do not have enough time" is only an excuse and not a good one.
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2. Eat too fast
They have meetings or consecutive appointments and simply can not make time for a casual and relaxed lunch. But be careful: if you eat fast, you tend to forget portions and, therefore, consume a lot more calories.
Interesting fact: A study published in the journal of the Academy of Nutrition and Dietetics found a direct correlation between an increase in the frequency of consumption and a higher body mass index.
Tips from the nutrition expert:
Try to chew each bite at least 20 times and try to schedule 30 minutes for a special lunch.
3. Eat on the road or in front of your computer
If you want to sneak in the middle of your lunch rather than traveling, or when you sit at your desk, you should quickly sit down to that habit! If you are not careful when eating, you are probably eating more calories. Instead, try socializing and sit down with colleagues to chat while you eat.
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Someone who has a meal in front of the computer
4. You only eat green salad
A simple salad for lunch is not really a balanced meal and certainly will not fill you up. Even if you try to reduce calories or lose a few pounds, you can spice up your salad without making an unhealthy choice. Try your salad contains the three macronutrients: Use dark green leafy vegetables as a base (for example, the vegetable field, spinach or kale), add some added chopped vegetables (carrots, cucumbers, peppers, etc.). better), then take your protein source! your choice (we like grilled chicken, feta cheese, boiled eggs or chickpeas!) and finally a complex carbohydrate, such as quinoa, couscous or beans. You can balance everything with healthy fat in your vinaigrette using olive oil or, if you prefer, complete everything with a half avocado.
recipe tip:
This Greek chickpea salad is an excellent source of protein and will fill you up for lunch.
A man and a woman having lunch
5. Drink only soft drinks or fruit juices
Instead, look for water, it will ensure that you are well hydrated. Soft drinks and juices do not really quench your thirst, they only provide large amounts of empty calories. If you feel that water alone is too boring, try lemon, ginger or cucumber for a touch of strength. Coconut water is another refreshing alternative.
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6. They only eat when they are really hungry
Do you have breakfast at 7 am or miss the first meal of the day? If so, you may be able to show Hangry signs around noon. If your stomach rumbles loudly and frequently, you may be tempted to eat anything you can get during lunch. You can avoid this (and in fact, help your weight loss efforts!) By taking a snack. A simple yogurt with fresh berries or sliced apples with almond butter is a great option to fill between meals