That is really some golden important tips @geetharao aunty ji......i remember when i first came to Delhi. My dad used to give me Jaggery every evening whenever i came back from outside. Once i asked him why he do that...he said...eating jaggery wil help to absorb all pollutants material that get inside . and throw them out through morning gargle.....i noticed few days and it actualy work...
Like to add one tips...have luke warm milk with jaggery before bed....good for health and gives a nice taste and sound sleep.....thanks for sharing all the jaggery benefits

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