Effective Ways To Keep Your Vagina Healthy

Most of the females can face problems related to their lady parts at some point in life. There are things which we can do to ensure optimum vagina health, protection from infections, and maintenance of a good shape. A healthy vagina can save us from a lot of troubles.

There are several things going on behind the scenes. An optimal vagina health is determined by a lot of factors, including optimum pH, beneficial natural flora and other things to keep it moisturized and protected from infections. A regular secretion is also important to ensure optimal health of the vagina, and protection of bacterial infestation or other infections through this natural washing off mechanism.

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Some ladies may face problems like dryness, altered odor, color change, burning sensation, or itching due to different conditions. These could be due to an internal problem or an external cause. However, these conditions are preventable and good vagina health can keep us aloof from such issues.

Here are some effective things that can be done to keep your vagina healthy and fresh :

• Right lingerie
  According to gynecologists the most suitable fabric for your lady parts is cotton, which has a good absorbency and it’s the ideal thing to wear underneath. It’s also a good idea to go to bed without an underwear for aeration. It’s better to avoid synthetic fabrics. Always go for clean, washed underwear and regularly change it to avoid infections. 100 percent cotton underwear is what you should go for, or at least the crotch area should be made from cotton. Also, avoid wearing dyed underwear and go for white underwear more often.
• Be careful with medicines
  Avoid taking antibiotics until absolutely necessary. That is because it can kill the bacteria which belongs to the natural flora of our vagina and ensures good health of your sensitive lady parts. Due to the absence of vagina-friendly bacteria, it can become vulnerable to secondary bacterial/ yeast infection which can harm vaginal health, and even cause dryness and other problems.
• Probiotics
  Probiotics are a great way to improve the vagina health. the bacteria found in probiotics are beneficial to us in several ways, including the maintenance of vaginal health. Yogurt, Greek yogurt and other items filled with probiotics can protect the vagina from infections. They are especially beneficial in treating and preventing yeast infections.
• Exercising
  Exercising doesn’t only regulate healthy secretion and stabilization of chemical balance, it is also a great way to strengthen our pelvic floor muscles which can improve the vaginal health, increase our bladder control, and intensify the orgasms. Lower body exercises such as Kegels can work wonders in improving the overall health.
• Precautions and early treatments
  It’s always a good idea to ensure all the precautionary measures to protect our sensitive lady parts from bacterial and fungal infections, sexually transmitted diseases. In case of a diagnosed health condition, early measures should be taken to treat the condition. The most common types of infections that may occur are bacterial vaginosis, yeast infections, and trichomoniasis. The earlier you treat the condition, the easier it will be to get it fixed. However, if the condition worsens don’t hesitate to see a doctor regarding the issue.
• Moisturize
  Vaginal dryness can be an issue some women may face. It could be due to older age, or simply due to the side effects of the certain medication you’ve been taking, such as your stress control pills, and birth control pills. Whatever the case may be, it’s a good idea to keep it moisturized with the help of a dedicated lubrication product for this purpose. However, you should avoid using petroleum jelly down there.
• Ditch Douche Products
  Our body has a natural mechanism for the cleaning and washing of the vagina. Your vagina is capable of keeping itself clean and hygienic due to a secretion mechanism. By voluntarily trying to clean it from the inside with the help of certain products can cause complications, infections, dryness, and increase the chances of STDs.
• Condoms and Sex Care
  The use of condoms can protect your vagina from several STDs and infections, such as AIDS, gonorrhea, warts, herpes, and syphilis. You should also be careful about your sexual practices. If your practices include anal sex, it’s recommended to change the condom and wash properly to avoid exposing the vagina to a range of harmful bacteria.
• Regular examination
  Regular examination, at least once in a year is a great way to discover if there is any hidden problem in its early developmental stage in order to avoid delayed diagnosis and its consequences. It also provides a chance to speak about the complications and problems you might be facing to see if it’s normal or whether it needs attention.

Conclusion
By taking care of these little things and avoiding such malpractices, we can avoid getting ourselves into conditions which could be a pain in the butt in a long run, or more like a pain in the vagina. Make sure you follow these easy steps to understand how vaginal health is obtained and how to always keep it fresh and healthy.

Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.