These fish actually have many types. However on this occasion we will describe the Grouper as a whole, without thinking of the difference of its kind. Due to its popularity, Grouper fish began to be cultivated by fish farmers. But supposedly required a fairly difficult technique to cultivate this fish. Because Grouper does have to have proper breeding with the condition of its original habitat at sea

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photo taken by @steemiteam with samsung galaxy smartphone S9

fatty acid content is very complex. So that makes it very nutritious for health. Based on many studies found the fact that these fish contain omega 3 and omega 6 fatty acids are very good for the body. The content of DHA and EPA has benefits to stabilize emotions, so that mental health is maintained. In addition, this fish is considered to boost human life expectancy as well as human health is guaranteed, then the longer human life will greatly support the improvement of brain performance. Eating Grouper fish will trigger an increase in Nitric Okside Synthase, a mediator of neurotransmission to the brain. So the requirements of the brain's nerves can work actively, but remain relaxed. The Benefits of Groupers are many more

photo taken by @steemiteam with samsung galaxy smartphone S9

photo taken by @steemiteam with samsung galaxy smartphone S9

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