Be the best version of you. Here's a couple of thoughts on self improvement.

For many people, life zooms past once they reach their working age. Everyday, it’s the same flash routine of waking up, going to work, coming back from work, and sleeping. It’s no wonder why you’ll ask yourself, “How did I get old so fast? Where did all the time go?”

The problem is in the routine work. The human mind has this habit called deletion. Anything that keeps repeating, memory does not record, simply because it’s not worth taking notice of.

So how can we slow down our experience of time and not let our lives slip by in a flash?

The answer lies in developing mindfulness — a heightened state of awareness of one’s thoughts, feelings, and actions. But if you can’t do that yet, you can start off by practicing the 3 Magic Bedtime Questions.

As you lie in bed at night, ask and answer these three questions before you fall asleep:

1. What is one thing I am grateful for today?
2. What do I look forward to tomorrow?
3. What would I like to dream about tonight?

Why do I call these simple questions magical? Well, let me tell you the logic behind them. The first question...