Hi Edgar, I effectively visited your previous articles not to understand but to learn. Every day life shows us different sunrises.
In my Yoga practices I learned to manage from inside me the external part of my body, entertaining the mind learning to feel every part of me and in this way to experience what we can achieve without the fears and fear that inhabit our mind. With meditation I achieve serenity to manage my thoughts and emotions without being carried away by them
Today take advantage of the first rays of aol to meditate 5 minutes and achieve peace outside and start a new day.