Hi @jeoleena 😊 Nice topic to cover. I fully believe in discussing mental health openly. It's great that you have self value, nothing wrong with that.

Many think that one has to be twisted and broken in order to have any disorder. Anxiety is natural. It's when it takes over that we need to learn how to cope or work with it, so it doesn't create the paranoia or fear that often times accompanies and episode. Everything is in how we work through the situation, how we deal with issues. Turning the thoughts around, clearing your mind and so forth.

Keep up the wonderful postings. A couple of small suggestions, if I may. Make sure you use all 5 of your tags. Make sure they are relevant to your post. The first is the most important. The only thing I would have done a little different life, anxiety, paranoia, mindset and then maybe blog. If you have a group you belong to, maybe their name. Take a moment and look at the tags. The ones with the highest payouts are the most used. This is good and bad. You want your post to show up where people are going to see it. (The highly used tags) You don't want it to get lost either, so making sure your follow up tags still fall in to popular categories.

I hope I helped a little. If you ever have any questions please feel free to ask. Who knows, maybe I'll bring back my Mindfulness Mondays .