Hi @rikrd3 good article and it works for a lot of people. The only one from personal experience and experience with others I disagree with is keeping a list of what you do wrong. That generally can make things worse. Our minds are own worst enemies. Don't get me wrong, what works for one person may not work for another. I always encourage anyone to speak up and create a dialogue. We need to break the stigma of this disease. It affects too many people, it's used and abused to where people with real issues cannot get proper help. What the worst part is you can see 10 doctors with each diagnosis being different from each other in some way.

Never beat yourself up for not making a goal or mistake or set back. No negative self-talk

As you know @brittandjosie featured you in Week 27 @pifc's Pay It Forward Curation Contest. Please check our group, its a great support structure not just for the platform.