Training
Short or long workouts. It depends on what you need. Short workouts will give you strength. Long endurance. On short workouts, you will gain muscle mass. On long you will dry up.
Pay attention to the runners. Sprinters and marathon runners.
Sprinters in athletics, have a well developed muscle mass. All by the fact that the muscles work in the regime of anaerobic and creatine-phosphate alaktate regimes of energy consumption.
Marophonians have a constitution of the body lean and sinewy. Marathon runners train very long and prepare their body. The body should more effectively use fat and store water, as well as accumulate large amounts of glycogen in the muscles. It is better for an unprepared person to not do this, otherwise it will take a very long time to recover.
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