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RE: Do Vegans require creatine supplementation?
Is the non responsiveness a thing? Or can it be the individuals lack the adequate nutrition needed to take advantage of the creatinine.
I know the responsiveness exist but the reasons for it is still not so clear.
Physiologically, in the absence of a needed substance, the body compensates by 'preparing' itself to take utmost advantage when the absent substance becomes present. So i can agree with this statement.
Well one hypothesis is that people deficient in dietary creatine (people who do not eat meat) are likely to be hyper responders to creatine.
A lot of it might not be known. It's possible if a person eats plenty of red meat then they might never need to supplement creatine. Vegans don't eat meat so their physiology would be different.