Do not do this during pregnancy, stay healthy

Pregnancy is the most troubled period of any woman's life. If there are not many minor precautions, then the consequences can be very serious. The following are several precautions to be kept during pregnancy:

1. Do not lift heavy weight, like a bucket full of water, cylinders, heavy armor, box or other weight items.

2. Do not stand on your feet for long. If you have to stand in the kitchen for a long time, then if you want, keep a chair for yourself. So that you can relax in the middle.

3. Minimize the use of stairs. If you do not live on the ground floor and you have to go down in compulsion, then try to tackle all your work at once. It is advisable to have a work list already created for this. Take the stairs, guardrail only, do not descend without support.

4. Do not wear high-heeled sandals or slippers. Always wear ordinary slippers, if you go to office somewhere then use simple sandals.

5. Do not take external food, especially if you are away from junk foods. Such as pizza, burger etc. It will be fine if you do not eat food at hotels, marriage or wedding ceremonies. Because their purity is not guaranteed and you can get infection. . (6) Do not eat fried and spicy foods, they can cause problems like gas, ACD, burning.

6. Do not take medicines without the advice of any doctor during pregnancy. Even do not take medication with your mind for even minor illnesses.

7. Travel at least during pregnancy. Stay away from the journey of two wheels, three-wheelers.

8. Do not see tense or scary serials or movies during pregnancy.

9. Do not do any work that you have to face excessive stress.