Do regular full-body exercise，How to burn visceral fat?

When you do long-term exercise, visceral fat will provide energy, followed by subcutaneous fat.

And full-body exercises, such as squats and lunges, can activate many muscles at the same time, improving the efficiency of fat burning. Over time, flattening your belly can become a reality.

Since our main purpose is losing belly fat, abdominal muscle exercise is suggested, including belly roll and planks.