How much time should we train in the gym?

Hello hello hello to my beautiful community of Steemit, today I come with a pretty concise post about a very important topic and is the how long should you train in the gym. Most people who can not have access to the instruction of a personal trainer or personal trainer QUALIFIED, look for information on the Internet or tend to be trained by people without any scientific knowledge if not empirical about fitness, bringing this consequences such as muscle stagnation or injuries.

The training time for a normal person who is not preparing to compete and not life of his physical state is 45 to 60 minutes MAXIMUM, you should not go beyond that. I have seen people who are not bodybuilders or fitness models and train two hours or an hour and perform 40 minutes of cardio. No gentlemen, this is very bad and can be very harmful to your health. To maintain this style of training, a very radical diet and rest regime must be maintained, in addition to taking various medications that help with nutrition and recovery.

The time that I have just told you is the ideal for all kinds of fitness discipline, spending that time is already lost to ourselves. Training maximum 60 minutes is more than enough to achieve the desired results, with 40 seconds of rest between each session and 1 minute of rest between each series. Coupling this with good nutrition, we are likely to have fantastic results. This humble advice is given by a person who has prepared a lot in this world and has achieved merit over time. Thank you very much for reading my post and to be supporting friends, they are very much appreciated.