Food For High Blood Pressure...

Hye all steemian...

Yesterday my mom had admitted at emergency kajang Hospital due to high blood pressure.. I cannot come over there because I’m at Sabah now. I’m very worried about my mom condition. Even my mom already take medication for high blood pressure but the BP still high..
So, I had search some food that can control the blood pressure not to be high. I think that I am respinsible to share with you all.. Hope can help you all out there those who had High Blood Pressure.(HPT)

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According to statistics, people with high blood pressure are increasing from time to time worldwide, including Malaysia. Perhaps many people know that sodium or salt is one of the major causes of the disease. Therefore, people with high blood pressure should take many foods containing calcium, magnesium and potassium.
In fact, these three vitamins are available in the form of supplements that are widely available in the market. But, do you know it can also be found directly from natural food sources?Here are some of the foods that are best suited for high blood pressure patients.

Source

• Banana
• Kiwi
• Pic Fruit
• White Nuts
• Sweet Potato
• Brocoli
• Avocado

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As we know, there are many benefits of natural foods such as fruits and vegetables. Not necessarily hypertension needs to eat this natural food. For those who want to avoid getting this disease, they can start eating them now. It turns out to be suitable for all ages and families.

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